Natural Latex Mattresses- The Healthy Choice from Bio Beds Plus
Most people have difficulty sleeping for quite a range of reasons. The issue can be both
temporary and in the long run. When determining how to overcome insomnia, it is critical to
determine what is causing it in the first place.
Consequently, it is common for a pattern to build when we have a few nights where we
struggle to sleep. So, whether you struggle to sleep on occasion or you're concerned that
your insomnia is interfering with your daily life, we will have a quick look on how to deal with
insomnia naturally, allowing you to drift off into comfortable slumber and wake up feeling
Using Wool bedding or wool pajamas could be more effective for sleeping. The main
question is, “Can wool cure Insomnia?” There have been many types of research on how
wool affects your sleep and increases your sleep cycle.
According to an Australian study, wearing Wool to bed may be a more effective insomnia
treatment than counting sheep. In addition, wool helps to keep the body in the "thermal
comfort zone" most favorable to healthy sleep, according to scientists. To put the notion to
the test, Australian researchers conducted two investigations on young and old sleepers.
On average, individuals in their twenties, the first group, fell asleep four minutes faster. At
the same time, they were wearing wool pajamas instead of cotton pajamas, taking 11
minutes rather than 15. They also got seven minutes more sleep every night. The second
research discovered that woolen pajamas had an even more significant effect on older
persons aged 65 to 70.
How to cure insomnia
Sleeping and waking up at the same time every night will help your body and brain
recognize when it's time to sleep. Even a few hours difference in sleep might cause effects
like jet lag. Creating rituals around bedtime might also help to calm your mind. Try a warm
bath, half an hour reading a nice book or a bit of meditation, and a wool mattress will also
be helpful because, according to research, we spend about 3000 hours each year on our
mattresses; it is also suggested to replace your mattress every eight years.
There are several methods to make your bedroom more sleep-friendly. Make sure the room
is absolutely dark, and remove any electrical equipment or anything else that may make a
distracting noise. Address the temperature by utilizing a fan or air conditioning when
possible to keep the room cool but not cold.
Consider natural wool bedding:
When it comes to sleep, surrounding oneself with Organic wool rather than synthetic fibers
may make a tremendous impact. Wool, in particular, has been shown to boost stage four
regenerative sleep by 25%. It can help you control moisture and adjust your temperature by
generating a microclimate around you. Wool bedding may assist if your sleeplessness is
caused or aggravated by a propensity to overheat in bed.
It has been proved and shown that exercising increases the quality of your sleep. However,
avoid exercising too close tonight since this might cause adrenaline to spike and cause your
body to stay awake for longer. For the best results, work out in the early evening.
While attempting to figure out how to cure insomnia, it's a good idea to start with some easy
remedies. Many patients discover a connection between what they eat or drink and the quantity
and quality of their sleep. Maintain a diet and sleep record to search for patterns. Caffeine,
alcohol, spicy meals, particular herbs and spices such as paprika, and eating too late are all
Other benefits of Wool
Softer Wool Mattress
Wool bedding is far softer than cotton and may help you with insomnia because a study
says that a new mattress can increase the sleep cycle by 42 minutes.
Regulates Body’s Temperature
Wool may seem like a material that feels hot in summer, but actually, it becomes cooler in
summer and warmer in winter as compared to other materials, and it also helps fall asleep
Wool is Biodegradable
Wool is an all-natural Material, so it is sustainable and eco-friendly, it has a longer lifespan as
compared to other materials and it’s easy to use and recycle.
Wool is Easy to clean.
Wool fibers have a natural protective outer covering since their primary role is to shield the body
of a sheep from the surrounding environment, as a result, the dirt settles on the surface and is
readily cleaned. So, it is very easy to clean, and it is a myth that wool is difficult to clean.
Can Wool help in curing insomnia?
According to an Australian study, wearing Wool clothing to bed may be a more effective
insomnia treatment than counting sheep.
Can wool bedding increase the sleep cycle?
Yes, wool bedding and wool mattresses increase the sleep cycle because wool is one of the
most comfortable bedding materials.
Where can I find the best Wool bedding?
You can find the best wool bedding from Bio-Bed Plus, as it brings you the most comfortable
and reliable wool ending, which includes; Natural wool bedding and Organic wool
mattress covers, Organic wool mattress toppers, and natural wool mattress in Ontario
protectors in BC, Ontario, and available for shipping within and outside Canada are
everything you need today.
While research is still ongoing, it is critical to identify insomnia remedies that work for you
right now. Taking medications and sleeping pills is just not a wise long-term option for your
At BioBeds Plus, we offer all-natural wool mattress toppers and Natural wool Bedding which
are excellent natural insomnia remedy options. They have the power to ease tension on the
body, keep you warm and dry, and provide additional comfort and support to your body
during the night.
These products, made of 100 percent pure, all-natural wool garnetted into batting and
contained in strong cotton ticking material, will help you attain the sleep you've been looking
for. They have assisted many people in finding natural insomnia relief, particularly those
who have difficulty falling and staying asleep. Visit Biobeds Plus for more information about
insomnia or to get your bedding items, or for shipment available in British Columbia,
Ontario, and worldwide. \r
Canada wide Free Shipping of Mattresses & Bedding